Triple Berry Sherbert Smoothie!

I ordered this smoothie and although it isn't bad, I was kinda of meh about it. I decided to add a small squirt of Cherry Pomegranate Dasani flavor enhancer and OH MY GOODNESS!

This Triple Berry Smoothie now tastes like sherbert. I have a new favorite! This delicious smoothie is 100 calories and 5 calories from fat. Awesome!

Woooooooooo!

Burger Wrappies Leanie Greenie!

Easy peasy leanie greenie!

Pretty self explanatory. Mushroom burger wraps!

1.5 Costco sirloin burger patties (5oz)
1/2c Mushrooms (1 green)
1c Lettuce (1oz and 1 green)
1c Tomato (1 green)

Lazy Leanie Greenie!

Today was a lazy day, so here it is.

Salmon
Mushrooms 
Zucchini "pasta"
Asparagus

Pretty self explanatory... Lol! 

Chicken Parm Healthy Leanie Greenie!

OK... Let me just say, this is WAY naughtier than it looks. With that being said, here we go!


Ingredients:
4oz Chicken Breast
2oz Skim Mozzerella Cheese (1/2 cup)
1/2c Diced Sugar Free Tomatoes (1 green)
1c squash

Spices:
Thyme
Oregano
Garlic
1 tsp Light Margarine (optional and 1 healthy fat)


OK! First we will get our tomatoes and blend the fooey out of them in a magic bullet or any other blendy type appliance. Empty what is now sauce, in a pan. Add oregano, thyme, garlic and margarine. Simmer for about 2 minutes.

Put sauce aside and saute your squash. Now put squash aside. In the same pan, add your chicken and cook it (I pre-cook mine so I just plop it in there). After your chicken is cooked, pour the marinara sauce on top and cover with the mozzarella cheese. Put a lid on it and let it simmer for about 5 minutes or until the cheese is nice and melty. Plate it and enjoy!

DROOLS!

Salmon Noms Leanie Greenie!

I bought a WHOLE salmon, head and all so my steaks are ugly... Lol.

Ingredients:
5oz Wild Caught Salmon (Never farmed!)
1c Asparagus (5oz if you don't want to cut your spears, 2 green)
1/2c Mushrooms (1 green)

Spices:
Garlic
Sea Salt


Grill your salmon in 2tsp of olive oil (2 healthy fats). Make sure the pan is hot and ready before you put your fish on. This will allow it to get nice and crispy! Don't overcook it! Season as you like.

After your salmon grill your asparagus for about 3-4 min so it's still crunchy and has some life to it. Then throw in your shrooms!

SCARF!!!

Turkey Burger Leanie Greenie!

Another simple one!

Ingredients:
5oz Turkey or Costco turkey burger patty
1/2c Scallions (Didn't realize onion was not on plan) (1 green)
1/2 Mushrooms (1 green)
1/2 Tomatoes (1 green)

Spices:
Garlic
Sea Salt


Grill your patty in a pan. If you're using Costco turkey burgers it is about 1 1/2 patties. Saute shrooms and onions. Season to taste. Voila!

Nums.

Stir Fry Leanie Greenie!

This leanie greenie was not as exciting, but still good! Sometimes less is more.

Ingredients:
5oz Stir fry round steak
1c Mushrooms (2 green)
1c Spinach (1 green)

Spices:
Garlic
Sea Salt

Well, throw your meat in a pan and cook it for a few minutes. Add your mushrooms and spinach and saute. Season to taste! Easy peasy!

NOM!

Chicken Enchilada Soup, Leanie Greenie!

This soup is DELICOUS!

Here is the recipe!

Ingredients:
4oz Chicken Breast
1/2c Skim Mozzarella Cheese
2c Chicken Broth (preferably homemade broth, it tastes better)
1/2c Mixed Bell Peppers (Green and Red = 1 green)
1/2c Onion (1 green)
1/2c Sugar free diced tomatoes (1 green)
Cilantro

Spices:
Cumin
Chili Powder
Pasilla Powder
Garlic



Saute peppers and onions until slightly charred. Add your diced tomatoes and scoot 'em around the pan for a bit. You can then add your broth right to the pan. Season to taste with garlic, cumin, chili powder and pasilla pepper powder (pasilla molido). You can salt it if you'd like, but I boiled the bones from a rotisserie chicken, so it did not need salt.

Enjoy!